Sunday, July 22, 2012

Kids and Teens Programming Plan | CrossFit-HR

Sunday, 22 July 2012 16:28 Last Updated on Sunday, 22 July 2012 16:28 Written by Jeredb 0 Comments

To give insight as to what the Kids and Teens program does on a weekly basis we have decided to share our programming cycle. Programming is broken up into A, B, and C workouts by class day and age group. The workouts are posted at the teen level, and?all of our programming is scaled to appropriate level of by age and athlete development.

Day Age Programming
Monday Mids A
Monday Teens A
Tuesday Kids A
Wednesday Mids B
Wednesday Teens B
Thursday Kids B
Thursday Teens C
Saturday Kids and Mids C


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