Sunday, 22 July 2012 16:28 Last Updated on Sunday, 22 July 2012 16:28 0 Comments
To give insight as to what the Kids and Teens program does on a weekly basis we have decided to share our programming cycle. Programming is broken up into A, B, and C workouts by class day and age group. The workouts are posted at the teen level, and?all of our programming is scaled to appropriate level of by age and athlete development.
|Saturday||Kids and Mids||C|